Tag Archives: avoid stress

Avoid Holiday Stress

There’s an expectation that the holidays are a time for fun and joy, perfect gifts and family harmony.  But for so many of us, this time of year can be really difficult.   The overeating, overspending, the not so comfortable family relationships.  It can be a time of real stress and sometimes loneliness.

How would it feel to do something different this year? There are lots of little things you can do to reduce your stress and feel more connected now. Continue reading Avoid Holiday Stress