Does this feel familiar? You’re exhausted and all you want to do is sleep. Instead you just lie there awake. Maybe you can’t switch your brain off. Then the harder you try the harder it becomes. So you checking the time and watch the minutes drag on and on and on…Maybe you feel tired and worn out all the time. Not sleeping well can rob you of your energy, affect your mood, and even damage your health.
You may have heard tips on getting better sleep. First you can avoid caffeine in the evening. You can also turn off your screens an hour before bed. It also helps to stick to a nighttime ritual, and only use your bed for sleep or sex. All great advise, but maybe not enough to help you drift off. Wouldn’t it be nice to know how to fall asleep easily?
Hypnosis naturally guides you into sleep
First you move from being awake into deep relaxation, then drift easily into comfortable and restorative slow wave deep sleep. Hypnosis can help you
- Relax deeply and create a habit of falling asleep quickly and easily
- Turn down your thoughts so you can switch your mind off
- Teach your body and mind to stay asleep through the night
- Learn how to tune out your partner’s snoring, tossing and turning, or any other habit that keeps you up
- Restore your natural sleep patterns so you wake up refreshed
‘This has been more effective than anything else I’ve tried. Michelle really cared about my situation, asked the right questions, and just got me. I felt like instead of just talking she was able to get to the heart of my problem. The actual hypnosis was super relaxing. I’ve tried a lot of things and I just wish I had done this first. I’ve had two sessions and I already feel way more confident and I’m sleeping better.’ -Lisa B
Enjoy falling asleep quickly and sleeping through the night.
Brain wave research has proven that hypnosis helps you sleep longer. In addition, a study in Switzerland found that with hypnosis participants spent 80% more time in deep restorative slow-wave sleep. Read more about their results here. You can retrain your mind to let go of worrying thoughts, feelings, or anything else that holds you back from getting the sleep you deserve.
Restore your sleep naturally with hypnosis
Wake up feeling energized and refreshed each and every morning by calling Butler Hypnotherapy today at 727-488-8546