Has stress taken over your life? Maybe it is your job or when you get home your family gets you all worked up. As a result you might be biting your finger nails, pulling at your hair; even feeling your blood pressure rise as you try to keep it together.
Stress isn’t fun, but the truth is small amounts of it are normal. It helps us lean into life – motivating change and personal growth; getting things done. However, when you have too much it becomes a problem. Long term stress can make you feel tired and out of control, not to mention all of the negative effects it has on your body.
You need effective stress management
Hypnosis activates your body’s natural relaxation response. You can free yourself from old triggers and habits while becoming more calm and focused.
Hypnosis helps you :
- Learn to manage your body, relax physically, and quiet your mind
- Feel better about yourself and have a more positive outlook
- Detach from negative emotions and triggers
- See situations as manageable so you feel more in control
- Feel more flexible, calm and relaxed
- Create more balance and have healthier boundaries
Get relaxed, stay relaxed
Your body responds to the way you think and feel. When your body learns to relax the easier it becomes to calm your mind. The deep relaxation you experience in hypnosis helps you learn to deal with situations in a positive way. No matter what type of stress you have been experiencing you can also use this peace and clarity to put life in its proper perspective.
Better coping skills help you to naturally relax more easily. So, the more you relax the calmer your mind gets, and the calmer your mind the more you relax. You’ll have benefits like improved sleep and concentration, feeling happier and being healthier.
Want to learn more? Click here to learn more from the Mayo Clinic about stress, the mind body connection and how hypnosis can help. Interested in other techniques that can help as well? Check out this article from Emma at Health Grinder- 123 Proven Ways to Reduce Stress and Relax
You deserve peace and calm
Reduce your stress and lean into your positive life by booking an appointment with Michelle at 727-488-8546.
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