Having depressed feelings doesn’t mean that you are just unhappy for a few days
It might be that you just remember always feeling this way or it started after a specific event in your life. It may not even be obvious why you feel this way, but that doesn’t make the feeling any less real. Everyone I know has had depressed feelings at some point. However, if it is messing up your sleep, your energy, and emotions then it is time to take your life back.
Hypnotherapy can help you break free
In addition to clouding your mind, depressed feelings are exhausting. The overthinking, worrying, and negative thoughts all work together to keep you feeling tired and stuck. Because hypnosis uses deep relaxation, it gives your mind the rest it needs. Inner calm is the first step to freeing up more energy in your life.
Are you ready to let go of that old heavy burden? You can:
- Learn how to relax and calm overactive thoughts
- Think more clearly
- Feel confident, hopeful, and experience more joy
- Sleep better and have more energy
- Be more positive about yourself and your future
Feel better today
Letting go of depression benefits both your body and mind. If you want to learn more about what can happen if left untreated check out this article from Healthline. Depressed feelings depression can affect your entire body. With the right tools you can you can take back your life. Call Michelle at Butler Hypnotherapy at 727.488.8546. Schedule your free consult to learn more.